The Trigger of Out-of-Body Experiences:
Robert Monroe's Out-of-Body Experience Research

Robert Monroe (1915-1995) was the pioneer in the investigation of out-of-body experiences (OBEs) and the author of the ground-breaking books entitled Journeys Out of the Body, Far Journeys and Ultimate Journey. Monroe had a large number of extensive out-of-body experiences into the astral realm -- an out-of-body state unbound by time or death. His testimony of OBE journeys have comforted millions of people who have had such paranormal experiences yet not fully understanding the phenomenon. His OBE journeys began spontaneously and without his will when Monroe would find himself leaving his physical body and traveling via a second body (the astral body) to locations far removed from any physical or spiritual reality he could comprehend. In the ensuing years, Monroe and his group of researchers began working on methods of inducing and controlling OBEs and other forms of consciousness in their laboratory. As an expert in radio technology and in creating patterns of effective sound, Monroe applied his expertise for their OBE research. Monroe as his group of researchers efforts began to produce significant results, and attracted International interest among people from all walks of life. In 1974, he founded The Monroe Institute and began conducting learning seminars in self-control of human consciousness. Three patents were issued to Monroe for the methods and techniques he developed; and the trademark, HEMI-SYNC, became known worldwide. In his book, Journeys Out of the Body, Monroe describes a technique for triggering out-of-body states. The following is a brief description of his technique:

Robert Monroe's Technique for Triggering Out-of-Body Experiences
1. First lie down in a darkened room in a relaxing position.
2. Loosen your clothing and remove all jewelry.
3. Enter into a very relaxing state and consciously tell yourself that you will remember everything that happens at this time.
4. Begin breathing through your half-open mouth.
5. Concentrate on an object.
6. When other images start to enter your mind, passively watch them.
7. Try to clear your mind and observe your field of vision through your closed eyes.
8. Do nothing more for a while.
9. Simply look through your closed eyelids at the blackness in front of you.
10. After a while, you may notice light patterns.
11. When these cease, a state of such relaxation will happen that you lose all awareness of the body.
12. You are almost in the state where your only source of stimulation will be your own thoughts.
13. It is this relaxed and refreshed condition where out-of-body journeys are triggered.
14. To leave your body, think of yourself getting lighter and of how nice it would be to float upwards.
15. With sufficient practice Monroe claims that a wide variety of experiences.

There are a wide variety of psychic and spiritual states that can result from leaving the body consciously. The traveler can find him or herself in either formed states (those containing objects) or amorphous states (without a clearly defined shape) when leaving the body in this way. 

One type of conscious transition occurs when the traveler simply disconnects the inner spiritual self from the physical body, and moves out and away from the physical body consciously. This disconnection happens frequently in near-death experiences when a person near-death moves a short distance from the physical body and observes it.

This method of slipping out of the body has little excitement associated with it except for any fear aroused in the individual who does not understand what is happening. Robert Monroe described his experience as follows:


"In 1958, without any apparent cause, I began to float out of my physical body. It was not voluntary; I was not attempting any mental feats. It was not during sleep, so I couldn't dismiss it as simply a dream. I had full, conscious awareness of what was happening, which of course only made it worse. I assumed it was some sort of hallucination caused by something dangerous - a brain tumor, or impending mental illness. Or imminent death. 


"It occurred usually when I would lie down or relax for rest or preparatory to sleep - not every time but several times weekly. I would float up a few feet above my body before I became aware of what was happening. Terrified, I would struggle through the air and back into my physical body. Try as I might, I could not prevent it from recurring." (Monroe, 2-3)


The out-of-body traveler can also move directly into a visualized space that is very much like a dream environment while maintaining continuous awareness of his or her transition into this space. Although the experience involves being in a light sleep, some people have had a very similar experience while awake when the image perceived turns into a three-dimensional space via spiritual travel.

Sometimes the OBE traveler's transition to formed environments involves dynamic movement and the traveler will enter the environment flying above fields and cities, taking in vast panoramas.

In many cases, the body image of the traveler is more or less identical to the physical body but this is not always the case. A common experience is for the traveler to become a point of consciousness or a unit of awareness with no sense of a body taking up space. Here travelers identify themselves as a pure observer - more like a disembodied set of ears and pair of eyes. Sight and hearing are the two senses that usually dominate during such spiritual travel.

Moving consciously into amorphous states is more difficult to describe. These states are usually areas of intense experience where the dominant reality is that of light, sound, vibration, motion or emotion.

Going from a waking state or semi-waking state into an amorphous state is usually the most dramatic kind of spiritual travel experience. In one type of amorphous transition, the traveler suddenly senses a powerful vibration or sound and is caught up in that energy. This is sometimes accompanied by a feeling of being drawn or propelled by this vibration at tremendous speed through a dark space. This experience seems very similar to the descriptions of the tunnel associated with near-death experiences. Numerous people who came very close to death (no heartbeat or respiration) have near-death experiences where they have described different types of sounds or vibrations which propelled them at seemingly great speed through a dark tunnel or corridor.

Sometimes, there is a feeling of being catapulted out of the body. In these cases, the vibrations usually start at a low pitch and continue gaining in frequency and power until they become almost explosive in their intensity.

In other cases, there is the feeling of the inner sounds or vibrations but not the experience of movement and acceleration. Often, such static experiences involve hearing spiritual music or sounds, and can be quite ecstatic.

The above mentioned inner sounds, along with inner lights, can sometimes act as a means of transition between the waking state and some formed inner world.

This transition involving inner light starts from a waking state, moves initially to an amorphous state of energy and movement, then to a formed state of stability. This stable state is usually a quasi-physical environment. 

Sounds occurring during the conscious transitions out of the body are usually very powerful and may result in the obliteration of the body perspective. Monroe discovered that the nerves which inform the person of their body's weight, size and position in space, seems to largely quit functioning when this sound occurs.

Some of the sounds occurring are of a spiritual or mystical nature rather than transitional sounds carrying the traveler to a different location. These higher spiritual sounds are of a heavenly nature and are ecstatic beyond description. They are aspects of the final destination of spiritual travel rather than a phenomenon involving travel to some other location.

Some sounds a person may encounter include the sounds similar to a speeding train, a loud buzzing, a flute, or sounds of nature like the roar of a waterfall. These sounds or vibrations are of such intensity that they seem to pass right through the body, overpowering the other senses. These are examples of the transition to ego-loss during spiritual travel where the person literally merges with the sound.

This illustrates conscious transitions out of the body which may occur spontaneously. They may occur due to an accident or injury, or as a result of deliberate actions and intentions. The main lesson to be learned here is that there is no loss of consciousness during the transition between the waking state and the spiritual travel; and consciousness survives even after bodily death. 


"I now feel that my life is totally guided by God ... To me it was a case of total surrender and total freedom." - Janet, near-death experiencer

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